Dec 29 - rep upper

Flat bench - pinkys on rings
225x5x5 sets

JM press
95x15x4 sets

Green band lat pulls with pause
4 sets

-just coming off a holiday illness, feeling really weak. Also had to train alone, should be back into the full swing of things next week.

dec 21 - holiday training

12in box squat w/ safety squat bar + rev mini
85x10
175x5
265x5
355x3
405x1
425x1
445x1
405x3

yolk walk - 50 yards
260x1
430x1
500x2 sets

log press
135x5x2 sets
155x3x2 sets
165x3
185x1

reverse hypers
4 sets

-just decided to mess around on some of the strongman equipment. i loved the yolk walk and believe it will transfer into powerlifting gains.  as per usual, my overhead sucks.
-today i was feeling really sick, and my lower back is still messed up from last dynamic day.  i am beginning to think i should pay a visit to a chiro...cause i cant afford not to deadlift.
-im gonna take a break from training, and enjoy the holidays. i really need a physical and mental break from lifting.

dec 16 - me upper

flat bench - comp grip
barx?
135x10
185x10
225x5
255
275
285 (PR)
300x0, got it up to my sticking point, just barely missed it

2 board w/ pause - comp grip
245x6x4 sets

inverted rows
3 sets

pushdows w/ blue
3 sets

barbell curls
3 sets

dec 15 - me skwats

back skwat
135x6
135x10
225x5
suit bottoms
315x1
405x1
straps up
495
525
545
565

traction
tkes

breaking in my new suit, didnt go all that heavy today. think i tweaked my lower back as i am in a lot of pain. holidays came just in time.

Dec 11 - speed squats/deads

box squats w/ training briefs
135x5
225x3
315x2
375x2
add heavy blues
375x2x6 sets
405
425

3 block
225x5
315x3
405
495
545
585
615 (PR)

Something to think about

May have to rethink how I'm doing my deadlift training...

dec 8 - de "cube" upper

flat bench - comp grip
barx ?
135x10
185x6
225x2
255x2

westside speed bench w/ short monster mini
175x3x9 sets

ultra wide bench
185x6x4 sets

pullups
2 sets

face pulls w/ blue
15x3 sets

pushdowns w/ blue
15x3 sets