Deathlifts
135x10
225 x 5
add dead suit
315 x 2
405 x 2
added rev heavy bands
455 x 2
495 x 2
545 x 2
585 x 2
605 x 2
655 x 2
675 x 2, grinded a good last rep. I hope to hit this weight off the floor some day, pull something close to this come nationals. i would be happy with mid 600 pull thats for sure!
Free Squats
135 x 5
225 x 5
315 x 5
-my back flared up hard. getting very frustrated with this lingering back issue. im really running out of options i feel like to get back on to the platform
Banded Pull throughs
50 x 2 sets
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