Post injury recovery update

ME skwaaaaats!!!
straight bar w/ parallel box
barx10
135x10
225x5
315x1
405x1
455x1
495x1
525x1
add doubled reverse minis
545x1
585x1
615x1

Pause skwats w/ SSB
245x5
275x5
295x5

Face Pulls w/ blue band
20x4 sets

Weighted Abs
3 sets

Max Effort Upper body
barx???
135x10
185x10
225x5
255x1
275x1
add bench shirt
315x0, didnt touch
335x1
345x1
365x0, couldnt lock my right arm out an inch from lockout

3 board w/ close grip
225x5
245x5
255x5
265x5

Pin Press
315x3
335x3x2 sets

DE lower body
Paws skwats
135x5
225x5
315x3x8 sets

Speedy Pulls
135x10
225x5
315x1
365x1x6, 10s rest between singles

Seated Row
15x3 sets

-bench is up, squat is up, deadlift is totally unknown
-well im not gonna say anything about my back, i dont want to jinx anything. ill let my training speak for me.

Interview with Lethbridge Living

I recently did an interview with Paul from Lethbridge Living, about how youth are actively participating in the community through volunteerism. I didn't realize I am still considered part of the youth category but it's about how I have gotten involved with volunteering through sport. Check it out!

http://lethbridgelivingonline.com/previous-articles/item/community-engagement-is-all-about-you-young-people-getting-involved-in-our-community