Kettle bell swings
Mini band pull aparts
McGill pull-ups x 20
Db overhead (50) x 20
Bb overhead 135 x 10, 185 x 5
Log press
215 x 0, took an awesome spill backwards.
215 x 1 x 3 sets
Keg press
90 x 10
150 x 1 + plus a lot of failed reps
Atlas stones
240 x 10, working on form
Overall great day, a lot of experimenting. Had a lot of help from my good friend Travis who won Alberta's strongest man last year. Getting excited for cranbrook.
