Overhead press
barx10
95x10
115x5
135x5
155x7
60x10x3 sets
Bench - Comp Grip
barx20
135x10
185x5
225x1
275x1
add loose Rage-X
315x1
315x2
335x2
355x2
4 board - Pinkys on rings
245x6
275x6x3 sets
Pin Press - Close Grip
225x3
275x3x3 sets
BB one arm rows
45x10x3 sets
-called it here, went finishing with some friends.
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