Baby makers w/ green band
Hip capsule stretch
Lower back smash
Glute pretzel stretch
Deathlifts!
135x10
225x5
315x2
365x2
405x2
Add belt
455x2
486x2
Speed deads
386x3x6 sets
With 120s rest
Superset x 8 reps x 3 sets
Stiff legged deads w/ 225
Pendlay rows w/ 225
Pull-ups
GHR
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