Training update

ME lower

16in box squats
135x10
225 x 5
275 x 5
315 x 3
345 x 3
add doubled up mini rev bands
405 x 3
435 x 3
455 x 3

sumo pulls from 2 block
225 x 6
275 x 6
315 x 6 x 2
315 x 8

-man my hamstrings were blown up from the box squats, called it there. im sick right now and feeling really weak.


ME Upper

-worked up to 275 x 2....wow, gotta get over this illness

-i forget what else i did, some tricep work and pullups or something