Saturday, 1 December 2012

dec 1 - me upper

flat bench - comp grip
barx ???
135x8
185x5
225x2
255x2
265x2

2 board - pinky's on rings
245
255
265
275
285
255x3

4 board - pinky's on rings
245x6
255x6x3sets

facepulls w/ green band
20x3

pushdowns w/ green band
20x3

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