dec 7 - me lower

chain suspended good mornings
135x8
225x5
add training briefs
315x2
add green band
315x2
335x2x3 sets
345x1
355x1
365x0 moved it off the chains, thats about it




speed deadlifts
225x1
315x1
add doubled light, 1 band across bar
315x1
365x1x6 sets (10-15sec rest)

leg curls w/ light band
25x2 sets