dec 21 - holiday training

12in box squat w/ safety squat bar + rev mini
85x10
175x5
265x5
355x3
405x1
425x1
445x1
405x3

yolk walk - 50 yards
260x1
430x1
500x2 sets

log press
135x5x2 sets
155x3x2 sets
165x3
185x1

reverse hypers
4 sets

-just decided to mess around on some of the strongman equipment. i loved the yolk walk and believe it will transfer into powerlifting gains.  as per usual, my overhead sucks.
-today i was feeling really sick, and my lower back is still messed up from last dynamic day.  i am beginning to think i should pay a visit to a chiro...cause i cant afford not to deadlift.
-im gonna take a break from training, and enjoy the holidays. i really need a physical and mental break from lifting.