Friday, 25 October 2013

ME Upper Bod

Flat Bench
barx20
135x15
185x10
225x5
275x1
295x1
add 4 board
315x2
325x2
335x2
345x2
355x2

Floor press
225x5
245x5x3 sets

-im dont. so tried...this week kicked my ass.
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