To date

Deathlifts/DE skwats

no belt, from the floor
worked up to 465x2

speed deads, 90s rest
375x3x8 sets

speed skwats
ssb w/ greens
205x2x6 sets

-had class so had to call it here

DE Bench

warmed up w/ barx50
add short monsters + doubled monster minis - this was a stupid amount of tension :)
95x3x9 sets

overhead press
worked up to 205x5

pin presses w/ all that tension
135x5
155x5
165x5x3 sets
175x5

superset x 4 sets
facepulls w/ blue x20
tri ext x 15
seated curls x 10

ME lower

free skwats
worked up to 455x3

flipped the 800 tire a few times

helped move strongman equipment.....