I decided to couple my deadlift work and speed bench today because I am crammed with school and won't be able to hit the gym today. Got 2 midterms and a large paper due friday.
Coan/Phillipi week 3
Pulls from the floor, no belt
135x10x3 sets
225x10
315x5
405x2
455x2
495x2
Speed pulls w/ 90-120s rest, no belt
405x3x5 sets
-stopped it one set short of the goal, my back was light up!
Speed Bench
barx??
add short monster bands
barx15
add doubled up monster bands
barx10
105x3x9 sets
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