New Diet Regime

As of late I have made my goal weight of 245 (closer to 250 in fact). Now it is time to reduce that number and get back into my competition weight. The diet is a modified Mountain Dog Diet.

Training Days: 320g carbs, 380g protein, 114g fat = 3826kcal

#1 --> 4oz grass fed beef or 6 farm eggs, 1tbsp healthy fats (grass fed butter, coconut oil), 5g fish oils, 1 kiwi, coffee or tea, 1 fresh squeezed lime, fibre, 1 scoop veggie/berry powder

#2 --> 8oz chicken breast or 10oz tilapia or 4oz grass fed beef, veggies, 1tbsp grass fed butter (i usually make this into a soup with homemade veggie/chicken broth)

#3 --> pre workout meal: half cup oat/flaxseed blend, 1tbsp coconut oil, 50g whey

#4 --> peri-workout: 50g dextrose, 50g whey hydrolysate, 5g leucine, 10g creatine

#5 -->post-workout: 6oz grass fed beef, 2 cups white rice

#6 -->8oz chicken, 200g sweet potatoes, 1tbsp almond butter or coconut oil

#7 --> 50g whey, 2 tbsp. nut butter or EVOO

Off Days: 103g carbs, 338g protein, 123g fat = 2871kcal

#1 --> 4oz grass fed beef, 1tbsp grass fed butter, 1tbsp nut butter or coconut oil, 1 fresh squeezed lime, fibre, 1 scoop veggie/berry powder

#2 --> 50g whey, 1/2 cup oats, 1tbsp. coconut oil or nut butter

#3 --> 6oz chicken, veggies, 2tbsp. grass fed butter (homemade soup)

#4 --> 50g whey, 1/2 cup oats, 1tbsp nut butter

#5 --> 150g sweet potato, 6oz chicken, 1tbsp coconut butter

#6 --> 50g whey, 1tbsp nut butter or EVOO