PR weekend

Saturday Squats

straight bar, free squats
warmup
barx???x2 sets
135x10x2 sets
225x5
275x5
315x5

working sets
365x3
385x3
add knee wraps
425x5 (PR)

chain suspended ssb good mornings
add 90lbs of chain
155x10x2 sets
245x8

-the 425 went all perfect as planned. getting ready to squat my first 500 raw squat in 2 weeks time.

Friday Nigh Bench Pressing

Flat bench
warmups
barx50
135x20
185x10
225x5
275x1

working sets
295x1
315x1 (PR)
325x1 (PR)

-this 325 was a grinder but got it, it is a 25lb PR. the 315 i smoked so i have strength, just gotta get used to handling the heavier weights

CAT presses (60s rest)
225x3x6 sets

Floor Press
225x8x3 sets

Pullups

Superset x 4 sets
Facepulls w/ blue band x 20
tri ext w/ mini x 15
seated db curls (35s) x 10