Straight bar free squats
barx??
135x5x2 sets
225x3
315x1
405x1
455x1
495x1
545x1
585x1
635x1
Weighted abs
3 sets
- just getting used to the equipment and finding out a good opener. right now i am 13 weeks out from nationals. the 636 flew up with ease, but unracking/lowering i could just feel it all in my lower back, so called it there. i wanted to go around 650-675 today so i guess thats ok
-my goal for the meet is a 750 squat, but i think i have the strength for around 800. ill just have to wait and see how fast my back heals up.
No comments:
Post a Comment