Training Log
Saturday 9 February 2013
tuesday - speed skwats
safety squat bar deloaded on chains
65x10
155x5
245x3
295x2
add green bands
295x2x8 sets
deadlifts
135x3
225x2
275x2
315x3
rolling thunder
5x3 sets
plate pinches
for a really long time...
weighted abs
3 sets
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