warmup
tons of stretching/mobility
traction
SS Bar - 10in box
65x10
155x5
245x2
255x2
265x2x4 sets
275x1
285x1
295x1
Ab work x2 sets
plank
banded hangman curl
woodchoppers
rolling thunder
3 sets
plate pinches
10lb plates for as long as possible
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