Monday 18 February 2013

Friday - ME bench

Flat bench - comp grip
barx??
135x10
185x10
225x3
255x1
275x1
add shirt
315x1
335x0, miss it at lockout
335x1
355x1
365x1 (PR)

3 board - close grip
225x5
245x5x3 sets

Pushdowns
3 sets


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