A little behind on posting...

Feb 1 - Max Effort Upper

Floor Press
45x??
135x10
185x10
225x5
255x3
add rev green bands
275x1
295x1
315x1
325x1 (20lb PR)
275x3
295x3

Pause Bench - comp grip
225x5x3 sets

Lat Pull Downs w/ Green band
20x3 sets

Banded Pushdowns
15x3 sets

-my upper body is still fried from wednesdays session. everything felt good, looking forward to skwatting tomorrow.

Overhead/Accessory Day

Standing Overhead
-was using kilo plates so i have no idea what i did for each set, but i got a ton of volume and worked up to 205x3

Power Cleans
185x1 rep, rest, 2 reps, rest, 3 reps, rest, 4 reps, rest, 5 reps

Hammer Strength Rows
10x4 sets

Lat Pulldowns
20x4 sets

DB Pullover/Skull Crusher Hybrid Press....
55x15
80x10x2 sets

DB Hammer Curls
3 sets

Dynamic Effort Lower Body

Safety Skwat Bar w/ lower to suspended chains
65x10
155x3
245x2
295x2
add green bands
295x2x10 sets

Various Ab activities
3 sets