friday - cube bench

speed bench
barx??
95x10
add doubled monster minis
95x3
135x3x3 sets, close grip
135x3x3 sets, pinkys
135x3x3 sets, comp grip

3 board
225x5
255x5
265x5x2 sets

pin presses
315x3x2 sets
335x2

banded pushdowns
20x4sets

pullups pyramid 
1, 2, 3, 4, 1, 2, 3, 1, 2, 3, 1, 2, 3, 1, 2, 1x reps