Friday, 20 September 2013

DE Lower muskuls

SSB w/ box
barx???x2 sets
165x10
245x5
295x2x8 sets, these were super speedy and felt great

Speed Deads w/ 60s rest
135x??
225x5
315x3
375x1x6 sets

Pull throughs w/ blue band
15x3 sets

Gym Rings ab work
3 sets
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