Tuesday, 17 September 2013

DE - Upper Bod

Flat Bench
barx20
add doubled up monster minis
x10
135x3
165x3x3 - close grip
175x3x6 sets - med/wide

Overhead press
barx??
95x5
135x3
165x3
185x3
195x3

4 board w/ monster minis
185x5
195x5
205x5

inverted row
10x3 sets

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