Training Update

ME Lower

Safety Squat Bar Free Skwaaaats
Barx10x2 sets
165x10
245x5
295x1
335x1
365x1 (PR)
385x1 (PR!!)
405x1 (PR!!!!!!)

-i had 10-20lbs in the tank but called it there, dont want to wreck my back again

Sumo Deads - 4 block
3 sets

Ab work

ME Upper

Flat Bench
barx??
135x10
185x5
225x1
265x1
285x1
300x1 (PR)

add new rage-x
365x3
385x2
395x2
405x1

-just breaking in the new shirt, its really tight and gonna take some time to learn

Paused Bench
225x5
245x5x2 sets

Pullups
27 reps

Banded tris w/ mini
3 sets

DE Lower

SSB to box
barx??
165x5
245x2
275x2x10 sets

Speed Deads w/ 30secs rest
135x5
225x5
315x1
365x1x6 sets

Inverted Gym Rings Ab work
AMRAPx3 sets

-had class so cut it short. everything i did today was beltless to work on abs and getting tighter with my lifts