Warmups w/ bar
x20
add doubled up monster mini
add 155
x3x3 sets, close grip
x3x3 sets, medium grip
x3x3 sets, wide grip
add 3 board
185x5
195x5
225x3
Overhead Press
barx bunch
95x10
135x5
155x5
185x5, my triceps were shot at this point so thats all i could rep out
Superset x 3 sets
Inverted Ring Rows w/ feet elevated x 8
Face Pulls w/ green band x 20
Seated traps w/ 25lb plate holds x 10
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