Flat Bench w/ Comp Grip
barx20
135x15
add green reverse bands
225x5
275x5
295x2
315x2
325x2x5 sets
345x1
355x1
365x1
Pullups
29 reps
Close Grip Paused Bench
225x5
245x5
255x5
Mini Band Tri Extensions
60 reps
DB Curls
8x3 sets
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