Speed Skwats! (still rawr and beltless) w/ SSB+box
barx??
165x5x2 sets
add light bands
245x2x12 sets
Speed Boobie Press
barx??
135x??
add some big chains
135x3
165x3x9 sets
Speedy Deathlifts
135x5
225x5
275x5
add some big chains
275x1x8 sets, 10 sec rest
-i was feeling really beat up so i combined tomorrows lifts with todays. just did the bare minimum and got out!
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