Max Effort Upper Body

Flat Bench 
bar x50
135 x 15
185 x 10
225 x 5
255 x 5 x 5 sets

-decided to go light, was feeling fairly beat up from speed bench. this may be a 5x5 PR or close to.

Here is a picture of James reppin out some big weights!

The rest of the session was dedicated to bodyweight or banded work to help with some recovery.