just decided to do a recover day, nothing special
DB incline press
35 x 20
60 x 20 x 2 sets
Banded T-bar rows w/ light band
135 x 10 x 3 sets
Tricep ext
40 x 15 x 3 sets
Seated rows w/ narrow grip
some weight x 20 x 4 sets
-took about 30mins to do. got in, got out.
No comments:
Post a Comment