Box Squats w/ 14in box
bar x a bunch?
135 x 10
225 x 5
add briefs
add heavy bands
225 x 2 x 8 sets
-meh felt okay on the last 2 sets, still feeling back pain. i really need to take a step back from squats and work back some strength in my lower back before i go and break it again.
Speed deads
225 x 3
add quad'd up mini bands
225 x1
245 x 1 x 10 sets, 30s rest
-these sucked...i was gassed by the end of this. wheres my work capacity!?
Ab wheel
15 x 3 sets
Free squats
225 x 8 x 3 sets
- added in free squats at the end of training. i hope this helps maintain mobility, and decrease back pain. they were pretty painful so im not sure on my thought process here. my goal is to build up to easy sets of 315, slow and controled, really just focusing on staying tight and keeps muscle tension.
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