banded Gms
stretching/mobility work
10m squat test - improving to 3m! thats how bad i am
Free skwats!
bar x ??
135 x 10
add 100lbs of hanging chain225 x 5
275 x 3
295 x 3
315 x 3, called it here since my back started to flare up. it doesnt feel heavy but if i start pushing it i will be paying for it next week
225 x 12
- finished with a rep out set, had one or two more reps in the tank. gonna start doing lots of these for the volume and hopefully help recovery from my back injury.
Straight Leg Deads
225 x 20 x 3 sets
Ab work
-cant remember what i did, but whatever it was it was pretty good...
overall was a great training session. really hoping to get my back healthy so i can start hitting some new prs in the squat and deadlift. heres a pic of some of the crew that came out for saturday squats!
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