Flat Bench
bar x a bunch
add doubled up light bands
bar x a lot
95 x 5
135 x 3
155 x 3 x 9 sets (varying 3 different grips)
Dead stop pin press
185 x 5
225 x 5 x 3 sets
Pullup Pyriamid
35 total reps
Klokov Presses
bar x 15 x 3 sets
Standing Ab Crunches w/ green band
100 reps
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