Max Effort Upper Body/Grinder day

Warmup
Db pec flys x 20
Mini Band Pull Aparts x 50
Mini Band Overhead Circles x 20

Floor Press
bar  x a bunch
135 x 15
185 x 8
225 x5
255 x 2
275 x 2, this was a grinder...but also a PR i think, I really do suck at these
added rev heavy bands
315 x 2 x 2 sets, first set was a grinder, i hadnt recovered just yet
325 x 2, another grinder lol

Pin Press
275 x 5 x 2 sets
285 x 5, was having lots of shoulder pain called it there :(((((

Banded triceps
x100

DB Curls
x a bunch of reps