traction and a bunch of stretching
box squat w/ rev mini
135x5
135x5
225x3
add training briefs
315x1
add rev bands
405x1
455x1
495x1
545x1
585x1
605x1
545x3
-called it there, back was hurting worse than ever during the squat. im glad i could at least get some work in
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