jan 11 - me bench

flat bench comp grip
barx20
135x10
135x10
185x10
225x5
245x2
265x2

rev average bands - pinkys on rings
275x3
315x3
325x3
335x3
355x1
365x0, missed it at my usual sticking point

pause bench pinkys on rings
155x6
175x6
185x6x3 sets

pushdowns
3 sets

-saved back for tomorrow, and because it hurts pretty bad so i thought i should be nice to it...