2 block deads
135x10
135x10
135x10
225x5
315x2
365x2x4 sets
415x2x2 sets
14 in box squats w/ safety squat bar
155x3
245x2
335x2
add light bands
335x2x10 sets
-my back is feeling a lot better than last week, which i pulled 315 for ONE rep. so today was a massive improvement and it seems i am on the road to recovery
-just got the safety squat bar in today...it happens to be the best/worst bar ever. from now on, for speed squats we will be just using the safety squat bar. i believe this is going to help tremendously and hopefully put me on mark for an 800 squat in the future.
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