strict standing overhead press w/ pause
warm up, id say about 3 sets
125x5x 3 sets
125x6
-these are hard and really strict, no reflex....but wow do i suck at them. i really need to improve this
dimmel deads
225x20x2 sets
-seeing how i didnt deadlift yesterday i wanted some hamstring work...i could definitely feel some strain in my lower back, but its really the first time ive deadlifted since ive made my injury worse
t-bar row
10x3 sets
hammer curls
15x3 sets
french press
15x3 sets
-the weight i can move on my accessory lifts is really pathetic...im going to really try and focus on bringing this aspect of training up.
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