flat bench - comp grip
barx20
135x10
185x10
225x5
245x2
265x2
275x1
2 board w/ pause
225x5x2 sets
245x5x2 sets
french press
3 sets
crazy bell bench rep out
2 sets
-felt alright, couldnt really arch and was really tired from work. didnt get a get session in, oh well...
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