Jan 1/2 training

Jan 1
Deadlifts - 2 block
135x?
135x?
225x10
315x1

-called it there back was hurting...a lot.

Speed Skwats - 14in box
135x5
225x3
315x2
add light bands
315x2x10 sets

Jan 2
Overhead Press w/ pause
45x10
70x10
115x5
140x5
140x4x3 sets

Power Clean
200x1
-did a bunch of weight before, but i cant add in kilos, the 200 was easy but i almost fainted so i called it there

Kroc Rows
80x10
100x10
120x10

Hammer Strength Rows
10x4 sets

Reverse Lat Pulldowns
15x4 sets