Thursday, 3 January 2013

Lower Back Injury Update

went to the doc today, said my disc is good in my lower back, woohoo! except i defiantly did some soft tissue damage :((((((( he said i should just keep on training...whatever that means. in the meantime i will be icing, contrast showers, anti-inflams to reduce pain. as far as re-hab work goes ill be focusing on increasing mobility in my hips, and tracking my lower back. with concerns to training, i can squat relatively pain free so ill keep with that. cut back on the intensity of the deadlifts, and focus on strengthening my glutes and my hips. hopefully, come may/june ill be able to compete at 100% and smash some new PRs in the new years.

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