tons of stretching and traction to warm up
safety squat bar - free squat
65x5
155x5
245x3
335x1
add monster mini rev
385x1
425x1
455x1
475x1
495x1
barbell shrugs
3 sets
pullups
4 sets
-finally got to squat today, i went in with the mindset that i was gonna squat no matter how my back felt. i couldnt really push good depth because my groin is so tight and if i do push an inch or 2 lower i get shooting pains into my back. but by the time my last set came along i was breaking parallel so i am happy with the way it went today.
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