flat bench- comp grip
barx a bunch
135x10
185x10
225x2
245x2
255x2
floor press w/ hanging rev greens....on yah, pinky's on the rings
185x3
235x3
255x3
265x3x3 sets
285x1
295x1
305x1
pullups
amrapx3 sets
facepulls
20x4 sets
tri pushdowns
20x4 sets
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