seated dumbbell overhead w/ pause
40x10
50x5
55x5
60x5
65x5
70x5
75x8
60x10
hammer strength rows
180x10
270x10
320x6x4 sets
chin ups
4 sets
45 hyper ext. w/ mini band
15x3 sets
-well i messed up my back even more. last week it felt good, pushed it, and now im buckled...all i want to do is sleep and am tired all the time. i guess i have no choice but to take time off.
-on a good note, i qualified for a CPAP which is a sleeping device to treat sleep apnea. hopefully this will aid in recovery and start feeling like a regular person.
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