jan 22 - back to speedy skwats

speed skwats w/ safety skwat bar - 14in box
barx10
155x5
245x3
add training briefs
335x2
add light bands
335x2
365x2x6 sets

-called it there, lower back was getting lite up

chucky v seated GMs
165x10
add horizontal light bands
225x10x2

- these are a real back burner, great for developing an arch...or the lack there of for me

shrugs
2 sets

banded back work
4 sets

-well i got my hands on some prescription anti-inflams, and they are really helping with all my lower back pain. i did as many sets as possible, just really easing back into it. i think i should be able to pull next week...i read an article on superD and how he trained when he herniated 2 lumbar discs. if he can pump out 1100+ squats, i should be able to make it through a workout.