safety squat bar to a parallel box
65x5
155x3
205x3
295x1
315x1
335x0, unracked the weight and felt it all come down on my lower back
-had to call the session there, my back was getting the best of me. i decided to leave the gym and go skating and at least enjoy my day and get active. right now it doesnt feel like its getting much better going to the chiro. probably because he is forcing motion into my spine that isnt used to moving. so see how it goes on tuesday...
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